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FROM THE FIRE CHIEF’S CORNER: STORM DAMAGE TO YOUR HOME -- WHAT DO I DO NOW?

By Fire Chief Sam DiGiovanna

 

September 8, 2023 (San Diego) - The storm has passed – now what?

 

Though the heavy rains have subsided, more rain is in the forecast. However, the danger will lurk with mudflow and erosion problems. Make sure you are prepared.

 

In the next few days, you might find your home and property damaged and you’ll be wondering how do I get this put back together?

 

Where do I start? 


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ADVANCING HEALTHY COMMUNITIES: MAKING LEMON GROVE CLEANER, SAFER AND MORE FAMILY FRIENDLY

By David R. Shorey, East County Program Manager, Institute for Public Strategies

September 3, 2023 (Lemon Grove) -- Lemon Grove’s main business corridor on Broadway is the center of commerce, but the physical environment of the area is suffering. Community leaders recently took to the streets to conduct a comprehensive assessment of their neighborhood along Broadway. It was an inspiring display of community engagement and commitment to positive change to shed light on issues like drug and alcohol harm, blight, walkability, and other areas needing of improvement. This June walk on a Saturday morning reflects the strong sense of community among Lemon Grove's residents and underscores the urgency to address pressing concerns through collaborative efforts.


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DESTINATION EAST COUNTY: FUN FALL FESTIVITIES

By Miriam Raftery

September 3, 2023 (San Diego’s East County) – Fall is in the air –ushering in some of East County’s most iconic festivals including Oktoberfests, Alley Cat Art Walk, Julian Autumn Jubilee, Sycuan's Powwow, and haunting Halloween happenings. Plus comedians Randy Rainbow and Paula Poundstone will be performing in El Cajon and music legend Crystal Gayle will be onstage at Sycuan.

Scroll down for these events in San Diego's inland region, and more.


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CHIEF’S CORNER: AUGUST IS YOUR WELLNESS MONTH

By Fire Chief Sam DiGiovanna

 

August 24, 2023 (San Diego) -- This August celebrates National Wellness Month. This month focuses on self-care, stress management, and creating healthy routines. If you are looking for an excuse to make a change, start this month in support of National Wellness Month.


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FROM THE FIRE CHIEF’S CORNER: SUMMER HEAT AND POWER OUTAGES

By Fire Chief Sam DiGiovanna

 

August 24, 2023 (San Diego) – Summer heat can interfere with our power supply in many ways. Hot weather can drive up energy demands, often to power air conditioners, which can overload your electrical grid.


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DESTINATION EAST COUNTY: SUMMER’S END CELEBRATIONS AND EARLY AUTUMN ATTRACTIONS

By Miriam Raftery

August 14, 2023 (San Diego’s East County) -- As summer draws to a close and autumn fast approaches, some of East County’s most anticipated events of the year are coming up including the Mt. Helix Food and Wine Festival, X-Fest in Santee, the Barona and Sycuan powwows, and the Borrego Days Desert Festival. There are also attractions onstage indoors, including Crystal Gayle in concert and comic Paula Poundstone performing.

Scroll down for details on all of these events.


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CHIEF’S CORNER: SUMMER HEAT AND POWER OUTAGES

By Fire Chief Sam DiGiovanna

August  12, 2023 (San Diego) – Summer heat can interfere with our power supply in many ways. Hot weather can drive up energy demands, often to power air conditioners, which can overload your electrical grid.  Here are tips to prepare for power outages.


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ADVANCING HEALTHY COMMUNITIES: DRUG ENFORCEMENT ADMINISTRATION WARNS OF EMERGING DRUG THREAT: XYLAZINE ZOMBIES

Drug can cause rotting skin, amputations

By David R. Shorey, East County Program Manager, Institute for Public Strategies

August 2023 (San Diego’s East County) --Fentanyl is the deadliest drug threat our country has ever faced, according to the Drug Enforcement Administration. But a DEA Public Safety Alert warns that a sharp increase in the trafficking of fentanyl mixed with xylazine is making the threat even deadlier.

Xylazine, also known as “tranq,” is a powerful sedative approved by the U.S. Food and Drug Administration for veterinary use. Not human use. It is commonly used to tranquilize large animals like horses and livestock during medical procedures. It requires a prescription. But it has found its way into the illicit drug market and is being used recreationally by users seeking an intense and dangerous high.


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DESTINATION EAST COUNTY: HOT AUGUST NIGHTS AND STAR-STUDDED SEPTEMBER EVENTS

July 31, 2023 (San Diego’s East County) -- August and September events coming up in San Diego’s East County will give you plenty to howl about – including tours at the California Wolf Center, National Night Out with local law enforcement agencies, Julian’s star fest, outdoor concerts in several communities, classic cruises, the Mt. Helix Food and Wine Festival, an X-Fest with extreme sports events, plus a concert by country music legend Crystal Gayle and a comedy show by Paula Poundstone.

Scroll down for details on these events and many more, coming up across San Diego’s inland region.


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KALI’S GARDEN CAFÉ & JUICE BAR: HEALTHY, TASTY VEGAN CUISINE IN JULIAN

An East County Eater review for East County Magazine

By Henri Migala

Photos by Miriam Raftery

July 25, 2023 (Julian) – If you live in San Diego, you have probably taken a leisurely country drive to enjoy the historic mountain town of Julian. But now there’s another exciting reason to visit Julian – Kali’s Garden Café &Juice Bar.

Open just a few weeks ago in a  charming little cottage with relaxing outdoor seating at 1921 Main Street, Kali’s Garden is already enjoying nearly 900 followers on Instagram, a 4.5-star rating on Yelp – and a 5-star rating from this reviewer.

The restaurant features entirely plant-based foods, such as jackfruit-based tacos and mock-pulled pork sandwiches with jackfruit. I love meat, but found jackfruit an entirely satisfying substitute with the taste and texture of real pork. The jackfruit tacos came with mangoes and more for a delicious burst of flavor.


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DESTINATION EAST COUNTY: SIZZLING SUMMERTIME FESTIVITES

By Miriam Raftery

July 22, 2023 (San DIego's East County) -- As late July sizzles into hot August nights, there are some hot happenings coming up across San Diego’s inland region.

The fun includes the Ramona Country Fair, Pine Valley Days parade and festival, a comedy night, farm tours, party with police at Parkway Plaza, the Julian Star Fest, outdoor concerts and car shows, and the Mt. Helix Food and Wine Festival with a Western theme this year plus dancing under the stars.

Scroll down for details on these events and many more, coming up across San Diego’s inland region.


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FROM THE FIRE CHIEF’S CORNER: COMING TO YOUR NEIGHBORHOOD SOON—WILDFIRE SMOKE!

By Fire Chief Sam DiGiovanna

July 16, 2023 (San Diego) -- Wildfires are increasing everyday and will increase as we start to peak in our year-round wildfire season. Even if your home is not in the path of a fire, you can still be affected by smoke particles released into the air from wildfires.


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ADVANCING HEALTHY COMMUNITIES: RESTORING CIVILITY IN LEMON GROVE

IPS sponsors communication training for community members starting Aug. 5 

By David R. Shorey, East County Program Manager, Institute for Public Strategies

July 14,  2023 (Lemon Grove) -- The late Supreme Court Justice Ruth Bader Ginsberg once said, “You can disagree without being disagreeable.” For many, conversations around drugs and alcohol, homelessness, community redevelopment, law enforcement, and how tax dollars are spent, all elicit strong passions. Passions that sometimes take hold and overcome our ability to engage with each other in a cordial, respectful, and civil manner.


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FROM THE FIRE CHIEF'S CORNER: WILDFIRE SAFETY

By Fire Chief Sam DiGiovanna
 
July 2, 2023 (San Diego) - Wildfire season is upon us.  Before a wildfire threatens your area, here are some ways you can help prevent wildfires in your home and community.

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DESTINATION EAST COUNTY: TOP FESTIVALS AND EVENTS JULY 4-AUG. 19

By Miriam Raftery

July 1, 2023 (San Diego’s East County) -- Fireworks, parades, a deep pit barbecue, a stargazing festival, outdoor concerts, farm tours with berry picking, a food fest and more are all happening in East County as summer heats up.

Scroll down for details on these events and many more, coming up across San Diego’s inland region.


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EXPERIENCE ANNIVENTI LA TRATTORIA IN LEMON GROVE FOR THE FRESH TASTES OF PALERMO, ITALY

Reviewed By Jessyka Heredia

June 27, 2023 (Lemon Grove) -- Buon appetito! Three brothers– Take a culinary stroll with ECM as we review AnniVenti La Trattoria in Lemon Grove with their fresh Italian dishes created from family recipes and a modern twist inspired by their family business in Palermo Italy.


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DESTINATION EAST COUNTY: HOT EVENTS IN LATE JUNE, JULY AND AUGUST

By Miriam Raftery

June 22,2023 (San Diego’s East County) -- Parades, outdoor concerts, dancing under the stars, farm tours, theater productions, a food fest, and more are all happening in East County as summer heats up.

Scroll down for full details on these and many more hot summertime happenings.


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CHIEF'S CORNER: 100 DEADLIEST DAYS OF SUMMER

By Fire Chief Sam DiGiovanna

June 22, 2023 (San Diego) --Why is the time between Memorial Day and Labor Day so deadly? It’s called the 100 Deadliest Days of Summer!

Now that Memorial Day is behind us, we are now on the road to the deadliest days of summer--the days when our teenage children hit the streets with lots of time on their hands as well as cell phones and distracting friends.

Per mile driven, drivers aged 16 to 19 years old are nearly three times more likely than drivers older than 20 to be in a fatal crash. During the summer months, teenage deaths in vehicle accidents increase by 26% compared with the other months of the year.



Let's look at some more facts:


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DESTINATION EAST COUNTY: HOT SUMMER HAPPENINGS

 

By Miriam Raftery

June 16, 2023 (San Diego's East County) -- A Juneteenth Jubilee, outdoor concerts, the Mt. Helix Food and Wine festival, a Taste of San Diego East, a Team on a Trek challenge, comedy, the musical Grease onstage,  4tth of July celebrations and fireworks are all coming up in San Diego’s East County in June and July.

Find full details on these and many more hot summertime happenings below.


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ADVANCING HEALTHY COMMUNITIES: RURAL HEALTH COALITION TAKES CARE OF BACKCOUNTRY RESIDENTS

By David R. Shorey, East County Program Manager, Institute for Public Strategies

June 11, 2023 (San Diego) -- If you’re looking for medical attention in the East County’s backcountry, chances are you have about a 30 to 60-minute drive ahead of you to get the help you need. While the challenges of rural health care are not new, the topic got more attention during the COVID-19 pandemic. Vaccination rates in the region were lower than anywhere else in the county. That could have been because of the lack of trust by some rural residents, disinformation spreading by word of mouth, and isolation, among several other reasons. The rural backcountry stretches from the east side of Alpine to the County line and from the border to the south side of Julian. Rural healthcare challenges are not limited to East County.


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CHIEF’S CORNER: DON’T LET THE SUN GO DOWN ON MAY – WITHOUT SUNSCREEN

By Fire Chief Sam DiGiovanna

 

May 27, 2023 (San Diego) -- Unfortunately, we pay little attention to sun exposure and its connection to skin cancer. We spend a lot of time outside, often without taking precautions such as wearing long pants and sunblock. What can we do to reduce the risk of skin cancer? Fortunately, it’s relatively simple:


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DESTINATION EAST COUNTY: TOP FESTIVALS AND EVENTS MAY 25-JUNE 30

East County News  Service

May 22, 2023 (San Diego’s East County) – Concerts, comedy, a Flag Day parade, a musical play, food festivals, a pride walk, and a library fundraiser are all coming up in San Diego’s inland region during late May and June. 

Scroll down for full details on these and more festive events coming up.


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ADVANCING HEALTHY COMMUNITIES: CULTURE IS KEY WHEN ADDRESSING SUBSTANCE USE DISORDERS IN TRIBAL COMMUNITIES

By David R. Shorey, East County Program Manager, Institute for Public Strategies

May 18, 2023 (San Diego) -- Earlier this month, I had the honor of attending the 2023 National Tribal Health Conference in Anchorage, Alaska. The theme of the weeklong event was “Culture Heals, Culture Knows, Culture Leads” and highlighted the importance of grounding substance use prevention and treatment in American Indian and Alaskan Native (AI/AN) culture.


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FROM THE FIRE CHIEF’S CORNER: HOW IS YOUR BLOOD PRESSURE?

May is High Blood Pressure Awareness Month

 

By Fire Chief Sam DiGiovanna

 

May 16, 2023 (San Diego) -- Feeling Over Pressure?  Let’s see if you can “get it under pressure” with this https://lnkd.in/g8vrE-kJ.

 

Heart disease is no stranger to firefighters. It ranks right at the top of our number one killer. So what is the first thing you should know about blood pressure?


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FROM THE FIRE CHIEF'S CORNER: MAY IS WILDFIRE AWARENESS MONTH

By Fire Chief Sam DiGiovanna

 

May 15, 2023 (San Diego) - As fire officials, we preach this message every year “this will be our worst fire season ever!” Though we were not completely spared of wildfires, we have dodged the bullet the past two years of significant wildfires in Southern California. The third year won’t be a charm, especially with all the vegetation growing from recent rains.


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FROM THE FIRE CHIEF’S CORNER: EARTHQUAKE AWARENESS

By Fire Chief Sam DiGiovanna

May 1, 2023 (San Diego) - It’s not a matter of if, But when. Southern California already experiences about 30 earthquakes everyday. While most of them are too small to be felt, the U.S. Geological Survey estimates a serious chance of being struck with a magnitude 7.5 earthquake in the next couple of decades.


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CHIEFS CORNER: THE RAIN IS MOVING OUT AND SNAKES ARE COMING UP

By Fire Chief Sam DiGiovanna

April 23, 2023 (San Diego) -- Now that the rain is moving out, are you ready for some hiking, biking, golfing, or yardwork? Hold on before you head out and watch your step! You may be greeted with a surprise. Rattlesnakes are coming out and I’m not talking about those “special” people in your life personally or professionally that slither around ready to take a swipe at you!

Rattlesnakes are found in most U.S. states, but California is “blessed” with more than its fair share. Rattlesnake season in California starts in April, however they can start as early as March and runs through October.


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DESTINATION EAST COUNTY: TOP FESTIVALS AND EVENTS SPRINGING UP

By Miriam Raftery

April 14, 2023 (San Diego’s East County) -- There’s a wide assortment of events coming up across San Diego’s East County, including Cajon classic cruises, a butterfly jungle,  Earth Day celebrations, music festivals and concerts, a Lego building event, a wine and food festival, Campo Days, Wild in the Country at Lions, Tigers and Bears in Alpine,  a Western Days parade, a rodeo, and Descanso Day.

Scroll down for full details on these and more great events.


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ADVANCING HEALTHY COMMUNITIES: KEEP ALCOHOL AWAY FROM KIDS - APRIL IS ALCOHOL AWARENESS MONTH

By David R. Shorey, East County Program Manager, Institute for Public Strategies

April 13, 2023 (San Diego) - There is a downward trend in the number of young people who use alcohol, according to national figures, but alcohol remains the number one drug of choice for America’s youth. And it is more likely to kill young people than all the illegal drugs combined. Ten percent of the 11th graders in San Diego County reported binge drinking in the past 30 days when asked in a survey. That’s higher than the statewide result of 4 percent. One out of every 13 in the county reported being drunk or high at school in the same period. These numbers may seem alarming, but they are on a downward trend. That’s according to the San Diego County Binge and Underage Drinking Initiative’s (BUDI2023 Status Report.


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EARTHTALK: GAS APPLIANCES = BAD INDOOR AIR QUALITY

By

Photo credit: Pexels

March 23, 2023

Dear EarthTalk: I’ve heard that gas stoves are bad for indoor air quality, but what about gas furnaces and other gas-powered appliances typically found in homes?

—L.J., Ronkonkoma, NY

Natural gas is almost as ubiquitous an energy source in American households as electricity. Indeed, 48 percent of U.S. homes stay warm with gas-powered furnaces while 38 percent do their cooking with gas. But recent revelations about the negative effect cooking with gas can have on indoor air pollution has given rise to new concerns about other types of gas-powered appliances inside our homes as well.

Sure, your gas stove pollutes your indoor environment, but what about your other gas-powered appliances?


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