wellness

HOW TO CREATE A WELLNESS SANCTUARY IN YOUR BACKYARD

By Frances Black

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November 26, 2023 (San Diego) -- A backyard wellness sanctuary is a world apart from ordinary stresses and distractions. The space can be used for a variety of purposes: As an outdoor gym or yoga studio. For formal or informal meditation. For simple relaxation alone or with friends. Or all of the above. 


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WELLNESS TIPS FOR AUGUST

 

 

 

 

 

 

August 14, 2014 (El Cajon) – The East County Wellness Center has provided new wellness tips for our readers, including massage for dieting, benefits of massage and self-massage after yoga.  To read full stories, click “read more” and scroll down.


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“SPRING INTO HEALTHY LIVING”- EVENT ON WEDNESDAY, MARCH 20

By Caprice Harrison

March 13, 2013 (Spring Valley) – “Spring Into Healthy Living” on March 20 from 9 a.m. to noon  provides generous opportunities to partake in free health screenings, information sessions, refreshments and enjoy the Health and Wellness Fair. Held at the McGrath Family YMCA, 12006 Campo Road in Spring Valley, the event also includes tours of the facility and Tai Chi and Zumba demonstrations.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

BELLUS ACADEMY PARTNERS WITH CW FOR “AMERICA’S NEXT TOP MODEL”: CASTING JAN. 5 FOR REALITY TV SHOW

December 30, 2012 (San Diego)--Bellus Academy is adding “national television show partner” to its long list of accomplishments, innovations and top-tier resources. On Saturday, Jan. 5, the beauty and wellness school will partner with The CW Television Network to host an open casting call for supermodel Tyra Banks’ reality competition, “America’s Next Top Model (ANTM).”


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SENIORS AT HEALTH CARE LIBRARY TO DISCUSS RELAXATION, VISUALIZATION AND MEDITATION JULY 25

 
July17, 2012 (La Mesa)--The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free seniors discussion group on “Relaxation and Visualization” from 10 to 11 a.m., Wednesday, July 25. The public is invited to attend, and RSVP is not required.

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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

“PATHWAYS TO WELLNESS & BEAUTY”- NETWORKING & EDUCATIONAL FAIRE

 
June 25, 2012 – (Kearny Mesa) Several independent small business owners from East County and surrounding areas are proud to host the first annual, “Pathways to Wellness & Beauty”- Networking & Educational Faire on Saturday, June 30 from 2:00 pm to 6:00 pm. The event is an Open House, however, eager students should arrive early to engage in the full schedule of speakers.

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BELLUS ACADEMY INCORPORATES WAVEMOTION™ TECHNOLOGY

 
June 16, 2012 (Poway) – Internationally-acclaimed Bellus Academy has become the first beauty school in the world to incorporate WaveMotion™ technology into its curriculum, This ground-breaking move places Bellus’ aspiring therapists on the cutting edge of wellness treatments as they learn and adapt various bodywork techniques using WaveMotion’s™ bodywork table, the latest technological advancement available.

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GROSSMONT COLLEGE TO HOST PIT STOP ON BIKE TO WORK DAY MAY 18

 
May 15, 2012 (El Cajon) -- Grossmont College will support the annual Bike to Work Day on Friday, May 18 with its own “Bike to College Day,” featuring a pit stop on the El Cajon campus in parking lot 1, at the intersection of Highway 125 and Griffin Drive. The college’s pit stop, manned by students and staff, will be open from 6 to 9 a.m. and will feature free water, snacks, T-shirts, giveaways and bicycle maintenance checks.

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