Daylight Savings Time

ON SUNDAY, RESET YOUR CLOCK—AND CHECK FOR VEHICLE RECALLS

 

By Miriam Raftery

March 9, 2017 (San Diego) — Sunday, don’t forget to move your clock forward an hour for Daylight Savings time.  Fire officials encourage changing your smoke detector on this date.  In addition, the National Highway Transportation Safety Administration encouraging you to also use the agency’s free VIN Look-Up tool to see if any of your family’s vehicles are under a recall order.

DON'T LET DAYLIGHT SAVINGS TIME LEAVE YOU BEHIND

Alvarado Hospital Expert Offers Tips for Adjusting to the Time Change

By Tina Barker

March 8, 2013 (San Diego)--With daylight saving time just around the corner, moving our clocks forward one hour on Sunday, March 10 at 2 a.m. also means losing one hour of sleep.

To some this may mean complaints of fatigue, memory lapses, impaired reaction time and clumsiness, but according to researchers that report in the New England Journal of Medicine there is a connection between sleep deprivation and cardiovascular health risks. An increase in the amount of heart attacks could occur during the first week of this time change.

The following tips given by Dr. Larry Emdur, pulmonologist, with Alvarado Hospital Sleep Center offers the following tips to help your body adjust to the time change in a faster and easier transition and alleviate your chances of serious cardiovascular health risks.