Award-winning nonprofit media in the public interest, serving San Diego's inland region

Award-winning nonprofit media in the public interest, serving San Diego's inland region

East County Magazine

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Trump administration’s new version of food pyramid draws criticism from health experts on fats and alcohol, praise for advice to “eat real foods” and avoid processed products

By G. A. McNeeley February 6, 2026 (Washington D.C.) — Health and Human Secretary Robert F. Kennedy Jr. last month announced new dietary guidelines for Americans that are focused on promoting whole foods, proteins and healthy fats, according to NPR.  Health and nutrition experts have praised portions of the new guidelines, but sharply criticized other changes as lacking a scientific basis.

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Calif. Attorney General asks for help to identify “unlawful” activity of ICE and Border Patrol

East County News Service Photo: ICE and CBP agents shoot non-lethal weapons at protesters in Minneapolis; by Chad Davis cc by 4.0 February 4, 2026 (Sacramento) – California Attorney General Rob Bonta has set up a website for the public to submit reports, photos and/or videos as evidence of potentially unlawful activity in California by federal agents or personnel. This includes officers

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County Supervisors to decide on amplified music for boutique wineries

Photo by Miriam Raftery By Karen Pearlman Feb. 4, 2026 (San Diego County) – For the winemakers of East County, the sound of progress has long been a quiet one. Under current San Diego County laws, the region’s smallest “boutique” wineries — the family-run operations that make up an important part of the local agriculture scene — have been silenced

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First-Ever Spring Valley Changemakers Summit Feb. 19 set to connect community and inspire action

Source:  Spring Valley Community Alliance February 2, 2026 (Spring Valley) – The Spring Valley Community Alliance and Spring Valley Chamber of Commerce along with SEEDS partners invite residents and community members to the first-ever Spring Valley Changemakers Summit, a free community gathering designed to connect neighbors with local organizations and nonprofit partners, offering opportunities to learn about local projects, share ideas,

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Get RAMped up and ready for a new radio station out of Borrego Springs

Graphic courtesy Ram Media Foundation By Karen Pearlman Feb. 1, 2026 (Borrego Springs) – K-RAM 90.5 FM is hitting the airwaves this week. After years of radio static, the new station out of Borrego Springs will start broadcasting to the greater San Diego County desert community starting Wednesday, Feb. 11. Its license was granted March 19, 2025. Gabriel Wisdom, a

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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting — not special interests. Please donate to sustain East County Magazine’s local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

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CRISIS PROGRAM SEEKS MORE VOLUNTEERS, 2 TRAININGS PLANNED

June 17, 2009 (San Diego’s East County)– Trauma Intervention Programs (TIP) of San Diego County, Inc., is a non-profit organization that partners with emergency responders to assist citizens in crisis following a personal tragedy, such as the sudden death of a loved one. Volunteers are called to the scene by police, fire, and sheriff and are trained to help fellow

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SENIOR FOLLIES OPEN JUNE 19TH THROUGH 28TH IN EL CAJON

June 16, 2009 (El Cajon)–The 3rd annual Senior Follies returns June 19th through June 28th as CCT Musical Theater pulls out all the stops. Senior Follies is a musical revue that will transport audiences back to the best music and dance of the twentieth century–from Ragtime to Big Band, from Swing to Barbershop–all highlighted by elaborate sets, costumes and lighting.

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FIREWORKS IN EL CAJON

June 16, 2009 (El Cajon)–The annual 4th of July Picnic and Fireworks will once again be held at Kennedy Park, located at 1675 East Madison Avenue. The picnic starts at 12 noon and the fireworks will begin at 9:00 p.m. Disabled parking will be available at the event. Arrive early and keep in mind that parking is limited at the

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ARTIST PHEBE BURNHAM ANNOUNCES ART SHOWINGS

June 15, 2009 (San Diego’s East County)–East County artist Phebe Burnham, whose work has previously been profiled in East County Magazine’s Arts & Music section (http://www.eastcountymagazine.org/?q=0809phebeburnham), will have several showings of her works in June and July. Venues include El Cajon, Alpine and Santee. On June 23, the public is invited to meet Burnham and other artists at a reception

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PANCAKE BREAKFAST JUNE 20 TO HELP SAVE LAKE MURRAY’S 4TH OF JULY FIREWORKS

June 12, 2009 (San Diego)—Organizers of the Fourth of July Music Fest and Fireworks planned for Lake Murray need public support to save this year’s event. A pancake breakfast June 20th at Casey’s Place, 7375 Jackson Drive, San Diego will help raise funds for this annual East County tradition.   Breakfast costs $5.00 and will include pancakes, sausages, orange juice

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IN THE HEART OF AMERICA: WESTERN HERITAGE DAYS FEATURES INCLUDE BUFFALO SOLDIERS

By Kyle Serzen Photo by Leon Thompson June 11, 2009 (El Cajon)–Cowboys and Indians crowded the streets of El Cajon last weekend during the Olaf Wieghorst Museum’s 7th Annual Western Heritage Days, a festival celebrating American history and the expansion of the western frontier. Western Days showcased gun fight reenactments, blacksmiths at work, cowboy storytellers, and Native American dancers. However,

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RIDING HIGH: MAGIC HORSE PROGRAM HELPS INJURED TEEN BRITTANY SABER HEAL IN TIME FOR GRADUATION

By Marisa Kezirian June 10, 2009 (Lakeside)—Once again at The Magic Horse Therapeutic Riding Center in Lakeside, the power of the healing horses and their ability to make life-enhancing differences for disabled people and their families proves successful, as rider Brittany Saber makes huge progress with her strength of mind and determination. Less than a year after a devastating car

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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting — not special interests. Please donate to sustain East County Magazine’s local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

Our Guide to Live Entertainment venues