Source: University of Finland
February 25, 2015 (San Diego)--Frequent – even daily – taking a sauna can reduce the risk of cardiac death, according to a recent study carried out at the University of Eastern Finland. The 20-year follow-up study discovered that men taking a sauna 4-7 times a week were 63% less likely to experience a sudden cardiac death than those taking a sauna once a week. Furthermore, the occurrence of death due to coronary artery disease and other cardiac events, as well as overall mortality, were less frequent in the group taking saunas several times a week.
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