By Mimi Pollack
June 28, 2014 (San Diego's East County) - How can one have a healthier and more meaningful lifestyle? The psychologist Dr. Michael Mantell likes to use acronyms when conveying his healing messages as he believes they are a helpful way for people to remember them.
For him, the acronym PERMA is an important message as it stands for positive emotion, engagement, relationships, meaning, and accomplishment. Although coined by Marty Seligman, a professor at the University of Pennsylvania, it is a way of life for Dr. Michael Mantell and his wife Paula, who live in El Cajon and share an office in La Mesa near Grossmont Center.
As Mantell says, “It is important in life to create positive emotion in every situation and be engaged or in the flow of whatever you are doing. Relationships are also valuable as is finding meaning in every moment and doing the best you can to accomplish and reach your goals.”